Crossfit swag makes great gifts

Warm up 

Line drills 

 

TEAMS of 2 

In 7 Minutes complete as many reps as possible of:
20 squat MB toss inside passing to each other ….space yourself wide apart for increased challenge
Max Slam Balls while partner hangs with chin above bar …

Rest 1 minute 

In 7 minutes :
20 squat MB toss inside passing to each other …space yourself wide apart for increased challenge
Max Push ups…. in perfect form
While partner holds DB in a Bicep curl Hold position or medial raises

Rest 1 minute 

In 7 minutes :
20 squat MB toss inside passing to each other ….. space yourself wide apart for increased challenge
Max Thrusters (30/20)15/12
While partner hold plate (45/35) over head with straight arms while squatting