Mobility tonight …. lets do this 

Warm up 

• Banded leg work plus hamstring
• ball roll pec and peck minor with ball
• Line drills 
• coaches teach hang power clean and Jerk no split 

STRENGTH

Sumo Deadlifts or Split Squat with back foot on a low bench

alternate with

10 side to side slam ball tosses

 

TEAM WOD | TEAMS OF 2/ single do the run and ME exercise with no 2 minute finish time 

12 mins AMRAP in a E2MOM
1 Rounds for Max Reps:  E2MOM   2 mins to run 2 min to do ME work
In 2 Minutes: Partners Run 200 meters with Med Ball + Max Burpee Box step up weighted/ MH/MW 
In 2 Minutes: Partners Run 200 meters with Med Ball + Max hang power clean and jerk @ (95/65)/ kettle bell or KB
In 2 Minutes: Partners Run 200 meters with Med Ball + Max Handstand Push-ups/ holds/ feet on bench 

ACCESSORY
3 Sets:
10 Dumbbell Skull Crushers, Lying down tricep work
10 Bicep curls with bar