Pretty ladies

wod

WEAK SKILL, MAY I SUGGEST TOE TO BAR AND PROGRESSIONS TO GET THERE?  OR A MISSED STRENGTH ?

 

“WOD” “WENDY”
200m Run with MB
30 hollow rocks / 15 banded pulls
400m Row /run MB
25 side to side kettle bell swings
200m Run MB
20 Push-ups/snake 
150 Double Unders 300 single skips
20 Push-ups
200m Run MB
25 KB Swings
750m Row or 600 m run
30 hollow rocks /15 banded pulls
200m Run MB