MARY XXX

• AMRAP in 20 minutes
• 10 Handstand Push-Ups
• 20 Pistols (alternating legs)
• 30 Pull-Ups
• 15 Handstand Push-Ups
• 30 Pistols (alternating legs)
• 45 Pull-Ups
• 20 Handstand Push-Ups
• 40 Pistols (alternating legs)
• 60 Pull-Ups
• 25 Handstand Push-Ups
• 50 Pistols (alternating legs)
• 75 Pull-Ups
• 30 Handstand Push-Ups
• 60 Pistols (alternating legs)
• 90 Pull-Ups

 

 

This is a more technically challenging variant of the classic “Girl” benchmark WOD,

“Mary.” It was first posted on CrossFit main site as the workout of the day for Sunday,

June 19, 2016 (160619).