TEST WEEK

Warm up 

 

SO FAR CLEANS AND JERK AND DL DONE

STRENGTH

Front Squat 5 4 3 2 1 1 1

and/ or

Strict press 5 4 3 2 1 1 1

WOD NFT 
21 – 15 – 9 or 15 – 12 – 9 

6/6 Single-leg good mornings (with foot on wall)
Double Unders SS 80
Overhead Squat (135/95)MW
Toes to Bar, hanging knee up, hanging knees to elbow with a swing, beat swing 

 

 

 

 

 

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