YOGA/STRETCH CLASS TONIGHT WITH JASMINE 7:00pm

 

 

 Warm up

• 5 ps MB slide forward in plank position 
• 10 bottom up push ups 
• pec stretch on wall 3 position, up, side, down 
• 2x duck walk 
• 10 beat swings 

• STRENGTH

Bench Press 5 4 3 3 2 1 1 1

shoulder issues do Incline press or land mine

or missed strength from last week.

WOD:

Regionals Event 6
4 Rope Climb
16 Thruster (155/105#)
3 Rope Climb
12 Thruster
2 Rope Climb
8 Thruster