Have you signed up yet ?

Warm up

10 single arm banded pull back, on a single leg
10 ps plank banded pushed
10 banded good mornings
Christine Girard snatch warmup

Complex

5 Rounds
2 ps single wide arm single leg deadlift 1 Hang Power Snatch + 5 O/H squats
Build to a Moderate Set

AMRAP 1:
Buy-In: 100 Double Unders or single skips
THEN
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 1-2 minutes

AMRAP 2:
Buy-In: 100 Double Unders
THEN
8 Power Snatches (105/75)
4 Burpee Box Jump Overs (24/20)

Rest 1-2 minutes

AMRAP 3:
Buy-In: 100 Double Unders
THEN
4 Power Snatches (135/95)
4 Burpee Box Jump Overs (24/20)