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“Tabata Painstorm” Get your station ready
- Seven Tabatas in minutes
- Tabata Thrusters (95/65 lb)
- 1 minute Rest
- Tabata Pull-Ups
- 1 minute Rest
- Tabata Cleans (135/95 lb)
- 1 minute Rest
- Tabata Ring Dips/ BENCH
- 1 minute Rest
- Tabata SL Deadlifts (100/55lbs)
- 1 minute Rest
- Tabata Handstand Push-Ups
- 1 minute Rest
- Tabata Kettlebell Swings (1.5/1 pood)
- 1 minute ResT
Perform 7 different Tabata intervals (each comprised of eight rounds of 20 seconds of work followed by 10 seconds of rest), each followed by 1 minute of rest. Tabata score for each movement is the lowest number of reps performed in any of the eight intervals (for the row 1 calorie = 1 rep). TRY AND KEEP THE SAME NUMBERS OR INCREASE