RUNNING TO DO THE OPEN 19.2

 

OPEN 19.2   Scaled will be on the board 

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb. women 85 lbs
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb. women 115 lbs
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.women 145 lbs
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.women 175 lbs
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb. women 205 lbs

Stop at 20 minutes.

 

BENCH PRESS 5 5 5 5 5

OR

STRICT PRESS 5 5 5 5 5

MetCon

20m AMRAP

5 Power Cleans (135/95)
10 Box Jumps
20 jump Lunges
200m Sprint