If not doing partners cut work in half
Warm up
Line drills including duck walk and hip openers
release ankles and hips with bands
warm up to include’
Clean and Pendley row review
Line drills including duck walk and hip openers
release ankles and hips with bands
warm up to include’
Clean and Pendley row review
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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