CHOSE

1. OPEN 19.4 PLUS 1 WOD

2. WEAK SKILL PLUS 1 WOD

3. BELOW WODS, STILL WORKING ON WEAK SKILLS

WOD 1

6 sets for MAX reps of each movement 12 min

:45 sec weak skill
:15 Sec. Rest
:45 Sec. Max Double Unders / SS alternate with Beat swings 
:15 Sec. Rest

 

WOD 2

For time:
600m Run…. add weighted vest for intensity and variety 
15ps curtsy lunges… shoulder carry Dumbbells
1000m Run… downward loop
12 ps curtsy lunges…shoulder carry Dumbbells
2000m Run downward loop plus upward loop
9ps curtsy lunges… shoulder carry Dumbbells

*Scale: 1/2 distance and a fast walk with weighted vest
**20 Minute Time Cap