Saturday March 23 2019
Partner wods today !!
Warm-up
2 Rounds 400m Run 10 Squat 12 Jumping Jack 14 Lunge
Metcon
Metcon (Time), in teams of 2 or 3 , Pick a METCOM and the work is not shared. Form a strategy. Time cap 35 min
SCALED DOWN VERSION IS HALF REPS For Time:
- 50 v sits
- 100 jumping jacks
- 90 DUs (or 180 singles)
- 50 burpees
- 40 ps Walking Lunges, with torso twist using MB
- 2min plank hold on elbows, UNBROCKEN
- 35ps S L Deadlifts with 1 kettle bell
- banded arm walk 2x length of room
- 60 Pull-Ups
- banded squat walks 2x lenght of room