Love this picture pure victory ! Great job Binz and Vince
COMPLETE
PARTNER WORKOUT – 35 MINUTE AMRAP
E4MOM DO 2 PARTNER BURPEES …. BURPEE OVER YOUR PARTNER 2 X THEN RESUME WOD
**Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the entire 400 meter run and 1k row)
100 DB single arm snatches
400 m run
100 DB front rack squats
1000 meter row( partner is doing planks)
100 bottom up push ups….
400 m run
100 recline pull ups,