Happy Birthday sweet darling Phae! We might not think your so sweet after this
workout but we still love you ! You have come a long way Phae we have enjoyed
watching all your successes!
THIS WOD IS BASED ON AGE, MONTH AND DAY OF BIRTHDAY, BE HAPPY IT IS
APRIL 3 …. HA!
Warm up
- 10 ps from elbow position spine opener
- 5 cat cows
- 10 ps banded side knee lifts on all fours
- 10 S A banded pull back from squat position
- 400 m run
- 10 dowel O/H squat
- 200 m run
- 10 sp alt snatch from ground or hang
THIS WOD IS BASED ON AGE, MONTH DAY … WE DID IT WITH SUMMER’S BIRTHDAY AND IT’S A WINNER.
35 Deadlifts
35 wallballs
35slam balls
400 m run
4 hang power cleans
4 full cleans
4 thrusters
400 m run
3 hang power snatches
3 full snatches
3 overhead squats
400 m run
