Strentgh

Split Jerk
4-4-3-3-2-2
Focus on driving under the bar and getting perfect footwork. step front leg then back leg to full extension.

WOD 1

“Isabell”
30 Snatches for time (135/95)MW

alternative to Oly, lift is

5 x 5 transverse lunges plus kettle bell swings

 

Then… WOD 2

Practice L-Sits for 10 minutes
Allow yourself to do something that makes you a little bit uncomfortable, start floor, use kettlebells, rings and rig … hold max effort