WINNERS LAST WEEK FOR OUR SATURDAY TEAM WOD COMPETITION… WHO WILL IT BE THIS WEEK FOR DECK OF CARDS ! VINCE AND BINZ YOU GUYS ROCKED IT !
KING- 10 Front squats DBells
Queens – 1 min rest
Jack – 10 Med ball cleans
Ace – 400 m run with something in your hands ???
Clubs – jump squats
Spades – planks jacks
Diamonds – Pull ups or pull backs with bands
Hearts – push ups
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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