PARTNER WORKOUT – FOR TIME

TIME CAP 30 minutes

12,11,10,9,8,7,6,5,4,3,2,1 start second move at 1,2,3,4,5,ect
reps of Pull up and wall balls
then
400 m run with mb toss to each other
12,11,10,9,8,7,6,5,4,3,2,1, start second move at 1,2,3,4,5,ect
ring rows – Burpee
then
400 m run  with mb toss to each other
12,11,10,9,8,7,6,5,4,3,2,1,
Cal row – push ups
then 400 m run with mb toss to each other

 **All reps split between partners

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

I'm interested in:

Will be used in accordance with our Privacy Policy.