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April 19 2019 . Gym closed

Happy Easter everyone.

The facility will be closed for classes Good friday.

OPEN

SATURDAY AT 10:00AM

SUNDAY AT 10:00AM 

MONDAY AT 6:00PM

 A wonderful Easter Wod will be written on the board for you to

do or do your own thing!

REMINDER …..FRIDAY NIGHT SOCIAL AT CFSS May 3 2019 

 

 CFSS’s SOCIAL GATHERING WILL BE FRIDAY MAY  3  AT 6:00PM IF YOU WANT TO WOD OR

6:45 PM TO  COME AND CHEER YOUR PEEPS ON!

 PLEASE BRING A SMALL APPY  TO SHARE.

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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