100 power cleans (95/65lb)
100 front squats
100 Bench presses
100 front rack lunges
*E3MOM both partners must perform 5 box jump overs
*30 minute time cap
*Partners split up reps as desired. One person works at a time except on box jumps
*Scaling option: 3 burpees
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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