Crossfit
Partner WOD
5 rounds of
40 cal row
30 hand release pushups
20 burpees over partner in a plank
10 Dbell power clean + jerk
*35 minute time cap
*Split up reps as desired. One person works at a time
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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