PARTNER CARRY…. HARD WORK AND A WHOLE LOT OF FUN

 

 

HERO WOD “JUSTIN” CHIPPER

For time:
Run, 800 m
— then —
2 rounds of:
50 Burpees/ 1/2 burpees and use a box
40 Pull-ups/rings/
30 Pistols
20 Kettlebell Swings, 1.5/1 pood
10 Handstand Push-ups
— then —
Run, 800 m

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
Intention: Hero workout.