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WARM UP

10 banded straight arm circles

10 hammer curls, band under feet

10 banded tricep press, band under feet

10 sp sl band pull flexion and extension

5 BOTTOM UP SQUATS

ALT

10 PS LANDMINE PRESS

5 rounds:
In 2 mins do:
50 single unders

then in the remaining time, AMRAP of:
9 Deadlifts
6 Power Cleans
3 Hang Power Cleans

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

finisher is the warm up again 2-3 set