score is based burpee box jumps …… yes I know ….mean
CURCUIT 1 EMOM EVERY 2 MIN ON THE MINUTE FOR 30 MINUTES
2 PERSON SLED PUSH… SIDE WALK
ROPE CLIMBS
BANDED PUSHUPS
PARKING LOT SPRINTS
BURPEE BOX JUMPS OVER, ON, STEP….. THIS IS MEAN
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Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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