PLEASE LOOK BACK IN YOUR BOOKS TO DECEMBER 30 2018. HOW DID YOU DO ?
MARY XXX
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
This is a more technically challenging variant of the classic “Girl” benchmark WOD,
“Mary.” It was first posted on CrossFit main site as the workout of the day for Sunday,
June 19, 2016 (160619).
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