WOD:
For time:
50 banded push ups
40 DB Box Step-Over (50/35#, 24/20″)*
30 Devil’s Press (50/35#)**
20 Burpee Box Jump-Over (24/20″)*** use small box, weight plate
10 Strict Handstand Push-up**** 10 sec wall holds
Core: (Bonus Work)
4 Rounds:
3x
6 MB Tuck-up…. head down and bring ball to knees
6 MB Russian Twist
Rest 30 Seconds
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