Book in with Andrea a Physiotherapist working part time out of CFSS.  

Go to seasidephysio.ca to book on line or text!

 

ANDREAS FIRST CLIMB TO THE TOP !

SURPRISE ROPE TRAINING TODAY !!

LEARN WRAP, J AND HOOK, BEGINNERS PLEASE HANG ON ROPE OR DO LYING DOWN PULLS 

 

WOD

10 MIN OF  ROPE CLIMBING

THEN   FUN FUN FUN GETTING OUR MAX EFFORT IN FOR THE MONTH

PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH

400 M RUN

600 M RUN

1 KM

5KM

HILL, MARINE DRIVE