Warm up
- 4 wall walks from plank
- 30 second wall sits
- 2 ps cart wheels….. just do it
- 10 single leg hops ps
- 6 … 1 burpee and 2 lateral bounds
- 10 MB cleans
- PRACTISE Clean and Jerk
Strength/Skill
6×3 Clean and Jerks
and
10 DB front squats between sets
WOD: Every 75 seconds until failure…. so much fun !!!
5 wall balls
5 box jumps
*add one rep to each every 75 seconds. If you can’t do the reps in the allotted time…. YOUR OUT !
Surprise