Friday July 26 2019

Warm up 2 -3 x

• 6 S A pushups use snake option, start in snake 1 hand behind your back
• 20 jumping jacks
• strict rings hold 20 sec
• 2 wall walks ,work on your technique 
• 200 m run with mb

• Strength

 Bench Press x 5

10 box jumps 

 Warm up to challenging 5 and perform same weight across all 5 sets.

EMOM x 8:

EVEN – Pedlay rows  x 6-8 – MW
ODD – Strict Hanging Leg Raise to L x 8-12- just hang with lats engaged or knees to chest,  use rings, Kettlebells   

EMOM x 10:

EVEN – 6 Strict Handstand Push Ups or tap shoulder Push Ups + 20 Double Unders or 40 Singles Skips
ODD – 25 torso twists, kettle bell