First Adult Female, over 18 to cross the finish line in the
peace arch great Pumpkin run!
Way to go Jasmine!
Teams of 2 or 3 ……do all wods ……while one athlete is doing the wod the other athlete is doing the below then switch back to where you left off in the wod!
match up the numbers….switch on and off.
- 2x bear crawl
- 2x crab walk
- 25 jumping jacks
- plank jacks
1.Amrap 6 min
12 Box Jumps 20″/24″
2 Rope Climbs
2.Amrap 6 min
Ladder 9-1
DBell Front Squats @ manageable weight
Box Dips/rings
3.Amrap 6 min
30 Push-ups
30 Ring Rows/Pull ups
30 Squats
4. Amrap 6 min
20 weight plate O/H Walking Lunges
100 Skips