REMEMBER NEW GYM IS OPEN SEPTEMBER 3 2019

CLASS IS CANCELLED TODAY DUE  TO

STAT HOLIDAY, LABOUR DAY

REMEMBER NEW GYM IS OPEN SEPTEMBER 3 2019

DOESN’T MEAN YOU GET A DAY OFF PLEASE

 

WOD at HOME 

10 HILL SPRINTS 10 SEC WORK 50 SEC REST

100 HOLLOW ROCKS

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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