Sunday September 1 2019
CLASS IS CANCELLED TODAY DUE TO
OUR MOVE TO 111- 15292 CROYDON DRIVE
ENJOY YOUR LONG WEEKEND
DAY OFF
OR
21 15 9
CRAB GET UP
PUSH UPS
10 SEC SPRINTS
THEN
GO TO THE PNE
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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