YUM….. WHAT’S FOR DINNER TONIGHT.  ELMERS CREATION

 

 

SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.  

NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE

PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.

 ASK YOUR COACH FOR MORE MODIFICATIONS. 

WEAK SKILL 30 SECOND ON 30 SECONDS OFF  for 12 minutes

 

WOD

 

“GHOST”6 rounds