For Time
50/35 cal row
40 Kettlebell Swings
30 front and side medial raises
40 Kettlebell Swings
50/35 Cal Row
10 standing straight arm side to side landmine turns
10 S Ball push ups
10 kettle bell pull throughs in plank or from knees
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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