WOD: EMOM for 16 mins
Mins 1,5,9,13 – 50 DUs 100 SS
Mins 2,6,10,14 – 15 push ups/ USE BAND AROUND WAIST FOR RIG
Mins 3,7,11,15 – 100m run
Mins 4,8,12,16 – 10 pull ups/ RING, RIG, BANDED, JUMP FROM BOX
WOD: 3RFT… Cardio action
500m row
400m run
Rest 2 mins
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