THIS KILLER OF A WOD WAS WRITTEN BY OUR ONE AND ONLY PHAE!  COMPETITOR, COACH, PERSONAL TRAINER, MOM TO A BIG

TEBBY BEAR OF A DOG AND THE BEHIND THE SCENES ORGANIZER AND OF ALL US COACHES AND ESPECIALLY ME !   PHAE BANK

IS ALSO KNOWN AS “BOSS LADY”.  NOTHING GETS BY HER!  PHAES IN CHARGE WHEN I’M GONE!  

WHICH APPARENTLY WILL NOT BE ANY TIME SOON! 

 

 

4 rounds

100 m run
10 burpees
100m run
10 air squats
100m run
10 push ups
100 m run
10 straight leg sit ups WITH A PACK OF TOILET PAPER !
100 m run