THIS WOD IS WRITTEN BY OLIVIA, ATHLETE AND AMAZING LIFTER WITH THE MOST

GRACEFUL FORM!  OLIVIA IS A NEW CROSSFIT COACH AND WE LOVE HER! HERE

OLIVIA IS WITH OUR IDEAL, CHRISTINE GIRARD.  OLIVIA AND HER HUSBAND JEFF HELP

OUT WITH THE SOCIAL GATHERINGS, THE OPENS BEING ONE OF THEM AND OFFER

MANY MAN HOURS AT THE GYM DURING IT’S TRANSFORMATION!

SO BLESSED AND GRATEFUL FOR YOUR HELP!

4 rds for time:  GET OUTSIDE

10 burpee broad jump… love these
15 push ups… plank jumps with legs going out and in if you have done enough pushups
20 walking lunges
25 hollow rocks