NEXT WEEK LOOK FOR SOME KIND OF LOW SEAT FOR THIS

MOVE WITHOUT THE BARBELL OF COURSE, GET SOME BACK

PACK OF DIFFERENT WEIGHTS, WE WILL NEED TO ADD A TEMPO

TO THIS IF YOU ARE USING BODY WEIGHT.

 

DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME

EQUIPMENT OUT PLEASE LET ME KNOW!

 

BIG THANK YOU FOR SUPPORTING CFSS

 

For some incentives due to closure:

 

1. We will run classes over future holidays to make up for the closure.
2. We will continue to put out a home workout daily on the website.

3. We have  adding a sign up sheet for members can  sign out 2 pieces of equipment to pump up their HOME WODS the coaches have created.   Please call, text or email me about signing out equipment or your thoughts about the closure and possible re-opening.

4.  We will also be running a few small fun in-house competitions with goodies as a little extra to show our appreciation of your patience and understanding at this time!