SKILL DAY FOR OLYMPIC LIFTING 

 

USE DOWEL BROOMSTICK or BAR 

Clean and Jerk / Front squats   4 4 4 4 4… Nothing overhead for neck and shoulder issues 

WOD 20 Min AMRAP 

2 Clean and Jerks/front squats

10 renegade rows 5 per side….. keep hips still, weights or ODD OBJECT 

5 Burpee to 2 mountain climbers

 

Finisher

10 bicep curls 

10 medial deltoid raises 

10 per side, side plank leg lifts…. Scaled from knee