THIS WOD IS A REPEAT FROM MARCH 17 WOD # 4 

 

OUR AMAZING COACH, ATHLETE, DOCTOR AND NEW MOM TO BE…… DR JASMINE KIM!  JASMINE HAS TAKEN US TO THE PARK TODAY AND I HOPE EVERYONE GETS OUT AND GETS FROM FRESH AIR! WE LOVE YOU JASMINE!

 

WOD BY JAZ

(SCALED IN GREEN) 

BUY – IN: run, bike, or walk to the nearest playground…  SADLY NO PARK SO SINCE THIS WAS WRITTEN SO 

then……..7 RFT

A) 50 two-footed step jump ups and downs on small step ( single leg step ups/downs)

B) 3 strict pull ups (slow negative down) USE KITCHEN TABLE 

C) 6 dips on Parallel bars ( edge of platform)

D) 9 push ups with feet elevated, use bench, (arms elevated )

E) 12 ps Bird dogs from plank (extend one limb at a time and/or from knees )