Saturday is Lifting day..  Today we start from scratch with the

SQUAT.  First foundation move for all the other moves we do.

 

 

Skill:

Front Squat    10 10 10 10 10

alt.

MB cleans  6 6 6 6 6

WOD… LADDER Time …. 2 4 6 8 10 12

Buy in 800 m run or walk

1. Crab get ups

2. burpee to depth jump forward

3. Tranvserse Lunge to slam ball

4   Box jumps

 

FINISHER 2 MIN OF:

10 FROG BRIDGES

10 SKATER LUNGES PLUS CURTSY