THIS WOD IS WRITTEN BY OLIVIA, ATHLETE AND AMAZING LIFTER WITH THE MOST
GRACEFUL FORM! OLIVIA IS A NEW CROSSFIT COACH AND WE LOVE HER! HERE
OLIVIA IS WITH OUR IDEAL, CHRISTINE GIRARD. OLIVIA AND HER HUSBAND JEFF HELP
OUT WITH THE SOCIAL GATHERINGS, THE OPENS BEING ONE OF THEM AND OFFER
MANY MAN HOURS AT THE GYM DURING IT’S TRANSFORMATION!
SO BLESSED AND GRATEFUL FOR YOUR HELP!
4 rds for time: GET OUTSIDE
10 burpee TO SINGLE LEG JUMPS … love these
10 PS elbow opener
20 walking lunges with O/H extension
25 hollow rocks