Look Back in your books to
MARCH 20, 2020
Thank you to all the members, coaches and therapist supporting
this closure!
REP SCHEME
21 15 12 9 5 scaled rep scheme : 15 12 9
Start every round with a 200 m side shuffle, or inside run up your staircase 3x
Squat and stay squatting and toss a ball over your shoulders or a wighted backpack ( empty one out and fill it up )
Dbell cleans … no DBells use can food and jump higher for intensity
Renege rows with soup cans , don’t move hips
Ps side lunges….. 21 per side and so on. Backpack on your back
finisher
10 reverse curl ups
1 moving planks right and left
10 sec hand stand holds