CLEANS EMOM DO 3 X FOR 10 MIN
Clean pull w/pause @ knee then full hang clean
WOD 15 min AMRAP
10 Single arm kettlebell swing or Odd Object
10 Wall balls
10 bar/ dumbbell/ Odd Object hang cleans
3x 45 second hold Goblet squats
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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