MEMBERS AND FRIENDS WOULD LOVE TO GET SOME

NEW PICS ! ANYTHING CROSSFIT SOUTH SURREY

RACHEL’S AND DAN’S DOGGY

 

 

STRENTGH

CLEAN AND JERK  4 4 4 4  4 4

WOD

5/5 6/6 7/7 8/8 9/9 10/10 LADDER 

1. Split Lunge per side
2. Side box step ups with a strict press 
3. Pendlay rows with 3 second decend on the negative 1/1/3
4. Max effort D/U 

Core finisher 2  8 minutes

tabata 20 sec work 10 sec rest

1. monster walks and glut bridge 
2. torso twists and scissor kick in plank