Renovations coming along

LOOK BACK IN YOUR BOOKS TO MARCH 28

CLEAN

warm up … Mike Burgener clean warm up 

WOD 1 use broom stick, branch, barbell if you have …. keep it light 

 

7 rounds 5 reps each 

Muscle clean .. standing tall

Hang Power Clean

Hang Clean

Full clean

Ladder  1 2 3 4 5 6 7 8 9 10 per side

Bulgarian Split Squat, back foot elevated on small bench or step at home, use back pack on your back or DBells or Body weight 

alternate 10 9 8 7 6 5 4 3 2 1 

1/2 Turkish get ups ……. use a shoe, can food or small weight

Do 1 –  1 ps lunge and then do 10 ps 1/2 Turkish get up and keep going down the ladder 

Finisher 

1 mile run or walk