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Schedule

Sunday

  • WOD

    -

  • WOD

    -

  • WOD

    -

  • WOD

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  • Lifting

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  • HYROX

    -

  • HYROX

    -

Monday

  • WOD

    -

  • WOD

    -

  • Tween & Teens (Ages 12-16)

    -

  • WOD

    -

  • WOD

    -

Tuesday

  • HYROX

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  • HYROX

    -

  • Tween & Teens (Ages 12-16)

    -

  • HYROX

    -

  • Lifting

    -

Wednesday

  • WOD

    -

  • WOD

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  • TEENS AND TWINS AGES 12-16

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  • WOD

    -

  • WOD

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  • WOD

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Thursday

  • HYROX

    -

  • HYROX

    -

  • Tween & Teens (Ages 12-16)

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  • HYROX

    -

  • HYROX

    -

Friday

  • WOD

    -

  • WOD

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  • Stretch and Release with Kinesiologist Kimberly

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  • WOD

    -

Saturday

  • Team Wod

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Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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