Services
Nutrition & Fat Loss
Nutrition & Fat Loss with Carolyn Collins
At Crossover Athletics, we recognize that achieving your health and fitness goals requires more than just a great workout—it starts with a balanced approach to nutrition and lifestyle. We are dedicated to helping you understand how the right dietary choices and lifestyle habits can significantly impact your well-being and performance.
Our approach combines personalized nutrition planning with practical fat loss strategies, offering you tailored guidance that fits your unique needs and goals. We focus on creating sustainable habits that integrate seamlessly into your daily life, supported by ongoing advice and coaching. Discover how our customized plans can help you transform your health to reach new heights in your fitness journey.
Contact Carolyn Collins, Nutritional and Lifestyle Coach
Email: info@crossover-athletics.com
Phone: (604) 889-4091
Achieve Lasting Results Through Sustainable Lifestyle Changes (Diets Don’t Work!)
Our Nutrition and Lifestyle Specialist, Carolyn Collins, offers a comprehensive approach to nutrition and wellness that goes beyond temporary diets. Her focus is on empowering you with the tools and knowledge needed for long-term success.
What We Offer:
Personalized Nutrition Guidance: Carolyn will work with you to develop a customized plan that helps you reach your ideal body fat percentage while increasing or maintaining lean muscle mass. This is not a diet—it’s a sustainable lifestyle change designed for lasting success.
Lifestyle Transformation: Embrace practical strategies for modifying your eating habits and daily routines. Learn how to identify and overcome behaviors that hinder your progress and set realistic, achievable goals based on thorough assessments.
Fat Loss Strategies: Carolyn’s approach emphasizes boosting muscle mass to enhance your metabolism and promote fat loss. She provides strategies to help you address these aspects, ensuring a sustainable fat loss journey tailored to your individual needs.
Behavioral Coaching and Support: Carolyn provides ongoing behavioral coaching to help you overcome obstacles and stay on track. You’ll receive personalized support to address challenges and maintain motivation throughout your journey.
Progress Tracking and Adjustments: Regular progress tracking allows Carolyn to monitor your achievements and make necessary adjustments to your plan. This ensures that your approach remains effective and aligned with your evolving needs.
Menopause Support: Carolyn offers expert advice for managing weight and health during menopause. Discover strategies tailored to address your specific needs and support your well-being through this life stage.
Why It Matters:
Diets are ineffective and unsustainable. Instead, focusing on permanent lifestyle changes is crucial for reducing the risk of serious health conditions such as heart disease, cancer, stroke, diabetes, and joint problems. Excess weight and sedentary habits can significantly increase your risk of these diseases. By embracing a long-term, sustainable approach to wellness, you can reduce your risk and improve your quality of life.
Commit to a Healthier Future:
With Carolyn Collins, you’re not just making a temporary change—you’re investing in a new way of living. Our approach ensures that you achieve and maintain meaningful results for life. Start your journey today towards a healthier, more vibrant you.
Contact us at Crossover Athletics South Surrey to learn more about how Carolyn can guide you in achieving lasting health and well-being.
Menopausal Wellness with Carolyn Collins
At Crossover Athletics, we believe in taking a balanced, sustainable approach to health—especially for women navigating the unique challenges of pre-menopause, menopause, and post-menopause. Carolyn Collins offers specialized programs designed to help women feel strong, empowered, and healthy at every stage of life.
Fat Loss & Menopause
Fat loss during menopause can be challenging, but it’s not impossible with the right strategies:
- Sustainable, Long-Term Lifestyle Changes: We focus on healthy habits instead of extreme diets.
- Supportive Nutrition Plans: Carolyn helps you make practical adjustments that work with your lifestyle to support fat loss.
Understanding the Phases of Menopause
- Pre-Menopause: Hormonal changes start around age 35, often subtly affecting energy and body composition.
- Menopause: Hormonal shifts can lead to fat redistribution and muscle loss, requiring a focused fitness strategy.
- Post-Menopause: Continued hormonal changes impact metabolism and muscle mass, making strength training essential to maintaining health.
Training for Menopausal Wellness
Carolyn’s programs incorporate the following key elements to support long-term fat loss, strength, and mobility:
- Strength Training: Critical for preserving muscle mass, boosting metabolism, and supporting fat loss.
- Plyometric Exercises: Jump-based movements help maintain bone density and functional strength, which are crucial as women age.
- Cardio: Complements strength training but is not the primary focus—balance is key for overall health.
Balancing Body Imbalances
Maintaining good posture, strength, and flexibility is essential for staying injury-free and performing well:
- Strengthening Weak Areas: Carolyn identifies and targets underactive muscles to improve balance and prevent injuries.
- Stretching Tight Areas: Regular stretching improves flexibility, supports recovery, and helps prevent movement restrictions.
This well-rounded approach ensures improved strength, mobility, and sustainable fat loss, giving you the tools to navigate menopause with confidence and vitality.
Feel Strong & Empowered at Every Stage of Life
Ready to take control of your health? Carolyn’s menopausal wellness programs are here to help you thrive through life’s transitions.
Email: info@crossover-athletics.com
Phone: (604) 889-4091