Five sets of:
Shoulder Press x 2.2.2.2.2
Hanging knees up or straight legs
Alternating Reverse Lunges with DBs/KBs, front rack position and MW
Alternating Lateral Lunges, sit low
Kettlebell Swings
moutian climbers 20x
or
Pistols/Single-Leg Squats (Left)
Pistols/Single-Leg Squats (Right)
Kettlebell Swings MW
Double-Unders 20x or 100 SS
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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