Bring Sally up Bring Sally down song ……
WARM UP
- 20 Alternating single leg deadlifts
- 10 staggered stance push ups
- 2x backwards crab walks
- Banded leg work plus hamstring
EMOM and LADDERS …..OH YA!
Pull ups + 185-lb. back-squat ladder/ Manageable weights
Rest 3 minutes
banded pull backs + 115-lb. shoulder-press ladder/Manageable weights
Rest 3 minutes
slam ball + 245-lb. deadlift ladder/Manageable weights
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.