Teams of 2 For Time

Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. Team mate climbs rope during rowing

E5MOM run 400 , with mb toss to your partner, MB is always in play. 
1000m Row (250m then switch)
4 Rope Climbs
100 DB Push Presses 25/35/50
4 Rope Climbs
100 KB Goblet Squats1/ 1.5/2p
4 Rope Climbs

Scaled 

1000m Row (250m then switch)
20 Ring Rows
100 DB Push Presses @ manageable weight
20 Ring Rows
100 KB/DB Goblet Squats @ manageable weight
20 Ring Rows